Foods for Health

making healthy and compassionate food choices

Vegan and plant-based foods not only support our physical health, but also help to sustain the planet on which we live in many amazing and interconnected ways.

The Earth as a whole, the forests, lakes, streams, rivers, ponds, oceans, and, as well as the animals who share our planet, all benefit from our choices to eat a vegan/plant-based diet.  

The information below will illustrate how you are contributing to the sustainability of our world through your food choices one decision at a time. And to help you on your journey of personal health, environmental sustainability, compassionate awareness and physical well-being, we will be posting recipes and cooking and baking tips to make it easy, affordable, enjoyable and rewarding!

Please check back as this section in under construction!!! Thank you!